Nutrition tips for healthy hair

Nutrition tips for healthy hair: If you find nutritional food products with the same vitamins and minerals in, why not use them in your Homemade Hair Conditioner such as the eggs and bananas.

1. The deficiency of vitamin affects the person hair growth as well as damage curls. The curls is affected by Hormone, stress and many more factors.
2. The vitamin A helps to promote healthy scalp. Vitamin A present in dark green, orange as well as in yellow fruit. It is also found in vegetables.
3. Vitamin B helps to keep our hair healthy. It secretes oil due to which hair turns to oily. It is found in green vegetables, egg, curd, tomatoes, cauliflower, bananas and meat.
4. Minerals like zinc, copper, iron help to promote hair growth.
5. The lack of iron is reasons of hair fall in women.
6. Protein helps the hair to make it shiny. Milk, egg, grains, meat are proteins sources.